DISCLAIMER — My Lifelong Strength
Effective Date: 2026-02-12
The information provided on mylifelongstrength.com (the “Website”) is for educational and informational purposes only.
By using this Website, you acknowledge and agree to the terms of this Disclaimer.
1. Not Medical Advice
The content on this Website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
My Lifelong Strength LLC does not provide medical services, medical diagnoses, or individualized health recommendations.
Always seek the advice of a qualified healthcare professional regarding any medical condition, injury, or health concern before beginning any exercise, nutrition, or wellness program.
Never disregard professional medical advice or delay seeking it because of something you have read on this Website.
2. Not Personalized Training or Coaching
All content provided is general in nature and is not tailored to any specific individual.
Use of this Website does not create a coach–client, trainer–client, or healthcare provider relationship.
No personalized assessment, supervision, or program design is provided.
3. Assumption of Risk
Participation in strength training, physical activity, and exercise carries inherent risks, including the risk of injury, illness, or adverse health outcomes.
By using this Website and any information contained within it, you voluntarily assume full responsibility for any risks, injuries, or damages that may occur.
You agree that My Lifelong Strength LLC and its creators shall not be held liable for any injuries, losses, or damages arising from the use of this information.
4. Personal Responsibility
You are solely responsible for determining whether any information, training approach, or recommendation is appropriate for your personal circumstances.
You should consult a qualified healthcare professional before beginning any exercise program, particularly if you:
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Are over the age of 40 and new to exercise
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Have a medical condition
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Have a history of injury
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Are taking medication
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Have been advised to restrict physical activity
5. No Guarantees of Results
Individual results vary based on numerous factors, including genetics, health status, consistency, effort, and lifestyle.
My Lifelong Strength LLC makes no guarantees regarding fitness outcomes, strength gains, body composition changes, performance improvements, or health benefits.
6. Informational Purposes Only
All content is provided for general educational purposes and is intended to share concepts, strategies, and perspectives related to long-term strength, durability, and performance.
Nothing on this Website should be interpreted as a prescription, treatment plan, or medical protocol.
7. External Links and Third-Party Content
This Website may reference external resources, products, or services.
My Lifelong Strength LLC does not control and is not responsible for the content, accuracy, or practices of third-party websites.
8. No Emergency Guidance
The information on this Website is not intended for use in emergency situations.
If you are experiencing a medical emergency, seek immediate medical attention or call emergency services.
9. Limitation of Liability
To the fullest extent permitted by law, My Lifelong Strength LLC shall not be liable for any direct, indirect, incidental, consequential, or special damages arising from the use of — or inability to use — this Website or its content.
Your use of the Website is entirely at your own risk.
10. Changes to This Disclaimer
This Disclaimer may be updated periodically.
Changes will be posted on this page with a revised effective date.
11. Contact
If you have questions regarding this Disclaimer, please contact:
My Lifelong Strength LLC
info@mylifelongstrength.com